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How the DOTS Formula Works: Inputs, Math, and What Affects Your Result

Most lifters know their DOTS score. However, few of them understand how it is calculated. When you understand the formula, you can make better choices. It also helps you plan your training and pick the right weight class. What is the DOTS score formula? The DOTS score formula multiplies your powerlifting total by a bodyweight […]

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DOTS Score in Powerlifting: What It Measures and Why It Matters

You lifted a solid total. But how does it compare to lifters in other weight classes? That is the exact problem the DOTS score was created to solve. What is a DOTS score? A DOTS score is a single number that measures your strength relative to your bodyweight. It lets powerlifters of different sizes be […]