How to Use a DOTS Calculator

DOTS helps you compare powerlifting totals across bodyweights. Enter your bodyweight and competition total, choose your sex category if the tool asks for it, and read the score as a relative strength marker rather than a medical or coaching recommendation.

Save results only when you want a history entry. Clear browser site data anytime to remove stored calculator history on your device.

For federation rules, ranking, and meet eligibility, always follow your federation and meet director.